![I am 5'4 in' 155 LBS, What is my fat percentage? What weight should I maintain to look more muscular? - Quora I am 5'4 in' 155 LBS, What is my fat percentage? What weight should I maintain to look more muscular? - Quora](https://qph.cf2.quoracdn.net/main-qimg-fa1a5d519d439d3eb1666b97daad44c7.webp)
I am 5'4 in' 155 LBS, What is my fat percentage? What weight should I maintain to look more muscular? - Quora
![M/25/5'9” [209 lbs > 155 lbs = 54 lbs] 6 months of sprints and broccoli and Oreo milkshake cravings. Same shorts, same uneven shoulders. Next time I post I hope to have M/25/5'9” [209 lbs > 155 lbs = 54 lbs] 6 months of sprints and broccoli and Oreo milkshake cravings. Same shorts, same uneven shoulders. Next time I post I hope to have](https://i.redd.it/4xtt6saw8e931.jpg)
M/25/5'9” [209 lbs > 155 lbs = 54 lbs] 6 months of sprints and broccoli and Oreo milkshake cravings. Same shorts, same uneven shoulders. Next time I post I hope to have
![How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss](https://i0.wp.com/tim.blog/wp-content/uploads/2013/05/after-dehydration-169.7-pounds.jpg?resize=500%2C214&ssl=1)
How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss
![M/30/5'9 [155 lbs > 162 lbs = 7] (4 weeks) All of a sudden I feel like I might have set the bar too low with my 77kg lean goal this year. : r/progresspics M/30/5'9 [155 lbs > 162 lbs = 7] (4 weeks) All of a sudden I feel like I might have set the bar too low with my 77kg lean goal this year. : r/progresspics](https://preview.redd.it/m-30-59-155-lbs-162-lbs-7-4-weeks-all-of-a-sudden-i-feel-v0-hny40jb06vd81.jpg?width=640&crop=smart&auto=webp&s=9dfd75caa43e816032dbd6ad61c3ec2b4a182be7)
M/30/5'9 [155 lbs > 162 lbs = 7] (4 weeks) All of a sudden I feel like I might have set the bar too low with my 77kg lean goal this year. : r/progresspics
Weight loss now 007 - 23/5'0" [70.5kg > 49.7kg = 20.8kg lost] [155 lbs > 109lbs = 46lbs] 8 months of CICO! Finally hit (passed, actually) my goal weight of 50kg! Started
![F/34/5'4” [185 lbs>155 lbs]= 30 lbs lost. My husband encouraged me to post! Would still like to see 20-30lbs go but I'm finally feeling like myself. : r/progresspics F/34/5'4” [185 lbs>155 lbs]= 30 lbs lost. My husband encouraged me to post! Would still like to see 20-30lbs go but I'm finally feeling like myself. : r/progresspics](https://i.redd.it/5l1e9ldj76t61.jpg)
F/34/5'4” [185 lbs>155 lbs]= 30 lbs lost. My husband encouraged me to post! Would still like to see 20-30lbs go but I'm finally feeling like myself. : r/progresspics
![M/21/5'10 [170 lbs > 155 lbs = 15 lbs] I've been cutting for the past 2 months and I'll try to cut a bit more and maintain my body composition. : r/progresspics M/21/5'10 [170 lbs > 155 lbs = 15 lbs] I've been cutting for the past 2 months and I'll try to cut a bit more and maintain my body composition. : r/progresspics](https://preview.redd.it/stks9k0o3ts61.jpg?width=640&crop=smart&auto=webp&s=3aa1b9d9f16352ddba6621dea8f715b37a413f22)